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Super Nutrients for Mothers

By Drs. Rick and Jan Hanson

I'm not sick or anything, but I sure feel run down. What can I do - that's simple and easy, since I've got an infant, a toddler, and a preschooler (yikes!) - to feel better?

First, there are the basics that everyone knows - and our own mothers kept telling us - like getting regular exercise, making sleep a priority (over housework!), taking at least a little time for yourself every day, eating a balanced diet, limiting sweets, and getting regular check-ups to rule out serious health problems.

On top of this foundation, each mother needs certain key nutrients - especially since every mom is susceptible to getting physically depleted (as we explain in our book, Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships).

If you make sure to get these nutrients routinely, you're definitely going to feel better. It may take a few months, because it takes a while to get nutrients back into the body, especially minerals. That's why you have to stick with it, and not expect an overnight miracle. But when you stay the course, nurturing your own body while you nurture your family, you will likely experience a dramatic improvement in your health and well-being!

So here's what you need to do:

  • Eat protein with every meal, especially breakfast - Protein contains the amino acids that are the building blocks of the body; for example, tryptophan is required to make the neurotransmitter, serotonin, and increasing serotonin levels is the aim of Prozac, etc. Protein also helps regulate blood sugar levels, which helps prevent Type II diabetes and makes it easier to shed excess pounds.

  • Routinely take a basic multivitamin/multi-mineral supplement containing iron - Use a supplement that recommends four to six pills a day (rather than a one-a-day like Centrum) because getting all the minerals you need into a single pill would require one the size of a golf ball. You can get a good "multi" or any of the other nutrients named in this column at your local health food store or from our website (specially chosen for mothers): And in addition to this multi, take the other supplements described just below.

  • B-Complex - The B vitamins assist literally thousands of metabolic functions, including lifting your mood and preventing depression. Take one a day.

  • Vitamin C - This helps detoxify your body, turbocharge your immune system, and many other wonderful things. Take one to two grams a day. Increase to four to ten grams/day at the first sign of a cold (but decrease if you develop diarrhea) and maintain that dose for the duration of the illness before dropping back down.

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Featured Sites:

Cord Blood Registry
March of Dimes
Susan G. Komen

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