body
Physical Exercise
Fitness yoga Anuloma Viloma
(Alternate Nostril Breathing)

Anuloma Viloma creates a balance of energy in the brain and promotes optimal brain function, helping you achieve the highest potential of creative and logical verbal processes.

spirit
Meditation
Your Beautiful Meditation Place

Create a serene mental space to restore peace and invigorate your life force whenever you need.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  One of the very few reasons I had any respect for my mother... was because she would reach into the sink with her bare hands - bare hands - and pick up that lethal gunk and drop it into the garbage... a kind of mad courage. ~Robert Fulghum  
   
  mind Prenatal yoga  
Brooding Squid Discovered

The female Gonatus onyx carries approximately two to three thousand eggs in an open-ended sac she holds with hooks in her arms and keeps oxygen flowing to the eggs by circulating water through the sac.


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