Physical Exercise
Fitness yoga Talasana
(Palm Tree Pose)

Talasana will help pull any wastes through the body and leave you feeling energized.

Tension Meditation

Relax your muscles through tension.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  One doesn't discover new lands without consenting to lose sight of the shore for a very long time.

~ Andre Gide
  mind Prenatal yoga  
Primate Dads Gain Sympathy Weight

Human males aren't the only ones who experience so-called "sympathy pregnancy symptoms" when their partners are expecting, our fellow primates also pack on the weight for "father of the year."

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