body
Physical Exercise
Fitness yoga Kapalabhati

Kapalabhati is a cleansing breath that clears any blockages or tension within the body.

spirit
Meditation
Sunlit Waterfalls

This healing meditation will open your heart and free your spirit.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  If you understand, things are just as they are; if you do not understand, things are just as they are.

~ Zen proverb
 
   
  mind Prenatal yoga  
A Miracle Called Honey

Living up to its name as the "Nectar of the Gods," honey and other bee products historically have been hailed for a wide-range of uses, including quick energy for workouts, to increase fertility, to halt decomposition in certain foods, and increase overall nutrition.


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