body
Physical Exercise
Fitness yoga Spinal Breathing

Increase energy levels, improve circulation and relax your spine with this preparatory exercise to meditation.

spirit
Meditation
Meditate on Reality

Dive deep into this meditation. This exercise is helpful when meditating in active surroundings.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  I do not cut my life up into days but my days into lives, each day, each hour, an entire life.
~ Juan Ramon Jimenez
 
   
  mind Prenatal yoga  
Yogurt's Amazing Benefits

Yogurt contains valuable nutrients and can help you lose weight, boost your immunity, ward off fungus and infections, and fight cancer.


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