Physical Exercise
Fitness yoga Matsya Kridasan
(Flapping Fish Pose)

Relax the nerves in your legs and find a nice resting position for the later trimesters.

The Dalai Lama's Meditation

Recognize the duality of your self and be at peace with one life force.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Wheresoever you go, go with all your heart.

~ Confucius
  mind Prenatal yoga  
Migrating Birds take Powernaps

Birds have long understood the power of naps and sleep in a fashion new moms can relate to.

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