body
Physical Exercise
Fitness yoga Matsya Kridasan
(Flapping Fish Pose)

Relax the nerves in your legs and find a nice resting position for the later trimesters.

spirit
Meditation
The Dalai Lama's Meditation

Recognize the duality of your self and be at peace with one life force.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Wheresoever you go, go with all your heart.

~ Confucius
 
   
  mind Prenatal yoga  
Migrating Birds take Powernaps

Birds have long understood the power of naps and sleep in a fashion new moms can relate to.




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