body
Physical Exercise
Fitness yoga Warrior Pose
(Virabhadrasana)

Strengthen muscles and increase your stamina and energy.

spirit
Meditation
Candlelight Meditation

A simple meditation that will increase your energy, joy and relaxation.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  There will come a time when you believe everything is finished.
That will be the beginning.

~Louis L'Amour
 
   
  mind Prenatal yoga  
The Heart can Heal Itself

Regenerating stem cells are already within your heart.




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