Physical Exercise
Fitness yoga Warrior Pose

Strengthen muscles and increase your stamina and energy.

Candlelight Meditation

A simple meditation that will increase your energy, joy and relaxation.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  There will come a time when you believe everything is finished.
That will be the beginning.

~Louis L'Amour
  mind Prenatal yoga  
The Heart can Heal Itself

Regenerating stem cells are already within your heart.

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