body
Physical Exercise
Fitness yoga Shoulder Rotation

Relieve tension from the heart, lungs, upper back and shoulders.

spirit
Meditation
Descending to Your Spirit Guide's Temple

Meet the guru within.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Everything that irritates us about others can lead us to an understanding of ourselves.

~Carl Jung
 
   
  mind Prenatal yoga  
Olive Oil's Bountiful Benefits

Olive oil packs a powerful punch of health and longevity. Learn about this ancient oil's many benificial properties and how to ensure you choose the best oil for your health.




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