Physical Exercise
Fitness yoga Shoulder Rotation

Relieve tension from the heart, lungs, upper back and shoulders.

Descending to Your Spirit Guide's Temple

Meet the guru within.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Everything that irritates us about others can lead us to an understanding of ourselves.

~Carl Jung
  mind Prenatal yoga  
Olive Oil's Bountiful Benefits

Olive oil packs a powerful punch of health and longevity. Learn about this ancient oil's many benificial properties and how to ensure you choose the best oil for your health.

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