body
Physical Exercise
Fitness yoga Utkatasana
(The Chair Pose)

This pose relieves tired feet and leaves you with a feeling of lightness.

spirit
Meditation
Never Lose Hope

Your soul is, in essence, happiness itself.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  The best effect of fine persons is felt after we have left their presence.

~Ralph Waldo Emerson
 
   
  mind Prenatal yoga  
The Importance of Dietary Iron

Iron is found in every cell of your body, yet iron deficiency is the most common nutrient deficiency in the US and around the world. Find out what this essential mineral is, and which foods are the best sources.




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