body
Physical Exercise
Fitness yoga The Triangle Pose
(Trikonasana)

The triangle pose leaves you feeling lighter and helps ensure proper digestion.

spirit
Meditation
The Third Eye Meditation

Relax and allow the light of love to glow and heat you from within. Focus on the third eye to awaken sleeping powers.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which
open for us.

~Helen Keller
 
   
  mind Prenatal yoga  
The pineal gland: mythical "third eye"?

The pineal gland is located in the geometric center of the brain in a small space just above the pituitary gland. This pea-sized gland controls our biorhythms and works in conjunction with the hypothalamus gland to control our thirst, hunger, sexual desire and biological clock that is associated with the aging process.


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