Physical Exercise
Fitness yoga Janushirasana
(Head-to-the-Knee Pose)

Stretches the legs and back while improving mental balance.


Continuous chanting of God's name will open the doors to your eternal spirit.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  In three words I can sum up everything I've learned about life: it goes on.

~Robert Frost
  mind Prenatal yoga  
The Power of Basil

Full of vitamins and minerals and a powerful antioxidant and anti-inflammatory, basil can be a tasty and beneficial addition to your diet.

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