Physical Exercise
Fitness yoga Setu Bandha Sarvangasana
(Little Bridge)

Strengthen leg and back muscles while increasing blood flow to the pelvic region and brain.

Melting Butter

Golden melting butter releases tension throughout the body.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  A woman is like a tea bag - you never know how strong she is until she gets in hot water.

~ Eleanor Roosevelt
  mind Prenatal yoga  
The Power of Omega-3

The excitement surrounding omega-3 fatty acids is growing as scientists discover more benefits associated with these "good" fats.

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