Physical Exercise
Fitness yoga Kapotasana
(Pigeon Pose)

Stretch the hips, buttocks and lower back while releasing unknown tension.

Lotus Flower Meditation

Open the lotus flower of your heart and find a permanent resting place of love.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Do not go where the path may lead, go instead where there is no path
and leave a trail.

~ Ralph Waldo Emerson
  mind Prenatal yoga  
Natural Household Cleaners

Use non-toxic, natural cleansers to cultivate a healthy, sparkling household.

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