Physical Exercise
Fitness yoga Dancer's Pose

Stretch your thighs while you improve balance and concentration.

Healing Pregnancy Meditation

The power of healing green light for your baby and pregnant body.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  The heart has eyes which the brain knows nothing of.

~ Charles H. Perkhurst
  mind Prenatal yoga  

Asparagus has the highest folic acid content of any vegetable, making it a perfect food during pregnancy.

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