Sit comfortably, close your eyes and breathe in a deep rhythmic pattern.
Once you are ready, visualize the life forces of the planet. There are billions of living things that are active at every moment, flying through the air, swimming or floating in the sea and moving on this earth. Be conscious of yourself as one of these billion living things.
See the earth spinning on its axis while orbiting around the sun. Watch the moon revolve around the earth and watch as the planets move around the sun. Watch the other planets' moons as they revolve around them at different rates. See Saturn and its rings, Jupiter with its giant red storm, the asteroids, comets and meteors that make up our solar system while the sun makes its 250-million-year trip around the galaxy.
See the sun in its glorious life-giving power. The sun is one of a hundred billion stars in our galaxy, each moving with gravitational and magnetic pull from one place to the other. Stars collide and explode, age and emit gamma, x-ray, ultra-violet and infra-red rays of energy in all directions.
Now see yourself as one being with the consciousness of this chaotic cosmic dance. You are part of the infinite, eternal universe. No matter where you go and what you do you will always be a part of the billions of inter-galactic and planetary events taking place. You are one with the power of life.
Continue breathing and imagining all these events constantly taking place. When you feel conscious of these things, you can continue to focus on your breathing for as long as you wish.
Mind = Body
As you meditate and thoughts pass through your mind, be aware of how these thoughts affect your body. Where does tension increase and why? Where do you feel relief when a positive thought arises?