body
Physical Exercise
Fitness yoga Neck and Shoulder Stretch

Release tension in your shoulders and neck.

spirit
Meditation
River Float Meditation

Float on a river of peace.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Being a full-time mother is one of the highest salaried jobs in my field, since the payment is pure love.

~ Mildred B. Vermont
 
   
  mind Prenatal yoga  
Go Bananas

Bananas are a perfect snack during pregnancy, packed with nutrients and easy on your stomach.


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