Physical Exercise
Fitness yoga Face Yoga

Tone the face muscles and clear the mind.


Relax every inch of your body and tap into your inner world.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  I am the pool of blue that worships the vivid sky

~ Sara Teasdale
  mind Prenatal yoga  

This method of relaxation and focus has helped many women to remain in control and calm during childbirth, thereby decreasing their pain and speeding their labor.

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