Physical Exercise
Fitness yoga Shoulder Strap Stretch

Shoulder stretch that allows for deeper breathing and relieves tension.

Morning Moments

Wake up and attune yourself to the now for increased awareness and happiness.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  I'm not afraid of storms, for I'm learning to sail my ship.

~ Louisa May Alcott
  mind Prenatal yoga  
The Great Outdoors

Spending time in nature is more beneficial than you may realize. It can help relieve stress, focus your mind and promote overall good health.

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