Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.

~ Lao Tzu
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Mushtika Bandhana (Hand Clenching)

Sit in a comfortable position.

Extend your arm straight out in front of you so that it is parallel to the floor.

Fold your thumb into your hand and rotate your hand so your thumb side is up. Now make a fist.

Open your hand as you inhale and stretch your fingers.

Exhale as you make a fist again.

Repeat 8 times on each hand.


  • Stretches and relieves tension in the hand and wrists
  • Helps to focus energy to the hands
  • Develops a firm grip and strengthens the joints of the hand

Cutting Costs

You don't have to spend a lot of money to do physical activities. Stretching, running, hiking and exercising in your home are all activities that can help keep you fit without costing money. And staying healthy through exercise can cut your health care costs in the long run. Being committed to staying fit is the best investment you can make for your future.


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