body
Physical Exercise
Fitness yoga Shoulder Rotation

Relieves tension in the neck and shoulders and opens the lungs.

spirit
Meditation
Sensation Awareness

Meditate on your inner temple for pain relief and increased awareness.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength.

~August Wilson
 
   
  mind Prenatal yoga  
Broccoli: The Nutritious Warrior

Broccoli packs a strong anti-oxidant punch that may help fight many types of cancer, while also providing a hefty dose of calcium for strong bones and folic acid to prevent birth defects.


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