Physical Exercise
Fitness yoga Bhadrasan (Gracious Pose)

Gracious yoga pose to open the pelvis.

Body Healing Light

Body healing light meditation to rejuvenate your cells.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.

~Helen Keller
  mind Prenatal yoga  
Water: The Elixir of Life

Water makes up approximately two-thirds of your body and is essential for all your digestive, absorption, circulatory and excretory functions, as well as transporting nutrients and waste products to and from your cells.

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