Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.

~ Helen Keller
 

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Body Healing Light

Sit in a comfortable position.

Relax your body and mind.

Forget the past and don't worry about the future.

Go within.

See yourself stepping out of your physical body.

Look down at your body as you float above it.

Your body begins to glow with a gold healing light.

It begins in your heart and travels through your veins.

It passes through the tiniest capillaries of the body, filling you with golden light.

This golden light rejuvenates each cell and heals, clearing away any toxins and bringing fresh life to your cells.

Bring your focus to your stomach now.

Imagine a green soothing light relaxing your stomach, healing any discomfort.

The light is absorbed into the rest of the body and spreads throughout, filling your body with the soothing green light where it heals every cell in its path.

Now imagine a blue light emanating from your other organs. The blue light travels out to your limbs, filling your entire body with the soft light, relaxing everything in its path.

Before you return to your body, know that it is a healthy body and that you must care for it. Love your body and it will heal itself.

Now return to your body and let the light radiate out to the rest of the world.




 

One minute

Meditate one minute for each hour in the day.


 


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